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	<title>Comments for The Ultimate MMA Workout</title>
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	<description>MMA Training and Workouts</description>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by mxfreak613</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-391</link>
		<dc:creator>mxfreak613</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-391</guid>
		<description>&lt;b&gt;where can i find a ...&lt;/b&gt; &lt;br&gt; where can i find a tractor tire like that and about how much would it cost?</description>
		<content:encoded><![CDATA[<p><b>where can i find a &#8230;</b> <br /> where can i find a tractor tire like that and about how much would it cost?</p>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by TXrakkasan</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-390</link>
		<dc:creator>TXrakkasan</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-390</guid>
		<description>&lt;b&gt;Great workout dude. ...&lt;/b&gt; &lt;br&gt; Great workout dude. Isn&#039;t this called a caveman workout? </description>
		<content:encoded><![CDATA[<p><b>Great workout dude. &#8230;</b> <br /> Great workout dude. Isn&#8217;t this called a caveman workout?</p>
]]></content:encoded>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by kirchert611</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-389</link>
		<dc:creator>kirchert611</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-389</guid>
		<description>&lt;b&gt;I have to do this ...&lt;/b&gt; &lt;br&gt; I have to do this every day during the summer during football it&#039;s not the easiest thing to do when u first start</description>
		<content:encoded><![CDATA[<p><b>I have to do this &#8230;</b> <br /> I have to do this every day during the summer during football it&#8217;s not the easiest thing to do when u first start</p>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by Effanator</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-388</link>
		<dc:creator>Effanator</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-388</guid>
		<description>&lt;b&gt;@drag4lyf my fight ...&lt;/b&gt; &lt;br&gt; @drag4lyf my fight is on june 12, this upcoming saturday, why do i need a new gym? my friend is trained and fights professionally. he is an excellent insturctor, lots of 1 on 1 to make sure you got everything down. only thing closeo to me thats legit is Matt Hughes training center like 20 mins north.</description>
		<content:encoded><![CDATA[<p><b>@drag4lyf my fight &#8230;</b> <br /> @drag4lyf my fight is on june 12, this upcoming saturday, why do i need a new gym? my friend is trained and fights professionally. he is an excellent insturctor, lots of 1 on 1 to make sure you got everything down. only thing closeo to me thats legit is Matt Hughes training center like 20 mins north.</p>
]]></content:encoded>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by wwereplicabeltman165</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-387</link>
		<dc:creator>wwereplicabeltman165</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-387</guid>
		<description>&lt;b&gt;The UFC called my ...&lt;/b&gt; &lt;br&gt; The UFC called my friends brother because they wanted him to fight for them</description>
		<content:encoded><![CDATA[<p><b>The UFC called my &#8230;</b> <br /> The UFC called my friends brother because they wanted him to fight for them</p>
]]></content:encoded>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by GrapplerRed</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-386</link>
		<dc:creator>GrapplerRed</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-386</guid>
		<description>&lt;b&gt;@remon2727 why not ...&lt;/b&gt; &lt;br&gt; @remon2727 why not try do the same things this mma backyard?  I done it before, it was hard work! jeez. </description>
		<content:encoded><![CDATA[<p><b>@remon2727 why not &#8230;</b> <br /> @remon2727 why not try do the same things this mma backyard?  I done it before, it was hard work! jeez.</p>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by GrapplerRed</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-385</link>
		<dc:creator>GrapplerRed</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-385</guid>
		<description>&lt;b&gt;hey check on 4:20.. ...&lt;/b&gt; &lt;br&gt; hey check on 4:20...what&#039;s that working on? what part/s that will improve? Im wondering because that&#039;s new to me. </description>
		<content:encoded><![CDATA[<p><b>hey check on 4:20.. &#8230;</b> <br /> hey check on 4:20&#8230;what&#8217;s that working on? what part/s that will improve? Im wondering because that&#8217;s new to me.</p>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by jdo5013</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-384</link>
		<dc:creator>jdo5013</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-384</guid>
		<description>&lt;b&gt;@jtr7789 ok... ...&lt;/b&gt; &lt;br&gt; @jtr7789 ok... wanna spar? </description>
		<content:encoded><![CDATA[<p><b>@jtr7789 ok&#8230; &#8230;</b> <br /> @jtr7789 ok&#8230; wanna spar?</p>
]]></content:encoded>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by benjwebcke</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-383</link>
		<dc:creator>benjwebcke</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-383</guid>
		<description>&lt;b&gt;this is mean!! ...&lt;/b&gt; &lt;br&gt; this is mean!!! respect</description>
		<content:encoded><![CDATA[<p><b>this is mean!! &#8230;</b> <br /> this is mean!!! respect</p>
]]></content:encoded>
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		<title>Comment on MMA BACKYARD WORKOUT/TRAINING by zokizoran</title>
		<link>http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2/comment-page-1#comment-382</link>
		<dc:creator>zokizoran</dc:creator>
		<pubDate>Sat, 03 Jul 2010 20:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://theultimatemmaworkout.com/mma-workout/mma-backyard-workouttraining-2#comment-382</guid>
		<description>&lt;b&gt;this is actually ...&lt;/b&gt; &lt;br&gt; this is actually pretty sick</description>
		<content:encoded><![CDATA[<p><b>this is actually &#8230;</b> <br /> this is actually pretty sick</p>
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