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on Saturday, July 3rd, 2010 at 3:18 pm and is filed under mma workout.
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@drag4lyf hah i … @drag4lyf hah i underestimated my oponent and he knocked me silly from the beginning, i was like all wobbly but continued on like a champ, the middle of Round 1 i had a rear naked choke that he didnt even try to pry off but my mind was so rattled from all the punches that i couldnt even sink it in, he had me in a gulliotine choke at the end of Round 1. round 2 was short and sweet, i went with a kick and forgot to block my face and he came with a right hook search “Effan” to see the fight.
@Effanator hey mate … @Effanator hey mate just saw videos of your fight. You can disregard my posts as i thought your fight would be something different.
Cheers mate keep training hard
pat
@Effanator Hope all … @Effanator Hope all went well with your fight mate, the reason i commented before was because you said you had just started mma. Even if youve been doing it for a few months it seems very irresponsible of your trainer to send you into a ring/cage with such little experience/ time. Even if you are amazingly gifted there is no way your body could be conditioned to the necesary level
did you have any previous training in muay thai or jiujitsu ect before u started?
after you flip the … after you flip the tyre and it lands, jump in the center ring with both feet together and jump out to the other side and run round
@drag4lyf my fight … @drag4lyf my fight is on june 12, this upcoming saturday, why do i need a new gym? my friend is trained and fights professionally. he is an excellent insturctor, lots of 1 on 1 to make sure you got everything down. only thing closeo to me thats legit is Matt Hughes training center like 20 mins north.
Backyard mma workout
July 3rd, 2010 at 3:20 pm
can u go any slower
can u go any slower
July 3rd, 2010 at 3:20 pm
verry nice
verry nice
July 3rd, 2010 at 3:20 pm
wow
wow
July 3rd, 2010 at 3:20 pm
I wanna do it!!!
I wanna do it!!!
July 3rd, 2010 at 3:20 pm
and now try with …
and now try with the bigger one:P
July 3rd, 2010 at 3:20 pm
you’ll never be …
you’ll never be half the man all these youtubers are
July 3rd, 2010 at 3:20 pm
co fedora sie …
co fedora sie naogladałes hee
July 3rd, 2010 at 3:20 pm
fuckin want …
want bi like fedor go to rusia
July 3rd, 2010 at 3:20 pm
@SkeltonProductions …
@SkeltonProductions thats so true!
July 3rd, 2010 at 3:20 pm
@drag4lyf hah i …
@drag4lyf hah i underestimated my oponent and he knocked me silly from the beginning, i was like all wobbly but continued on like a champ, the middle of Round 1 i had a rear naked choke that he didnt even try to pry off but my mind was so rattled from all the punches that i couldnt even sink it in, he had me in a gulliotine choke at the end of Round 1. round 2 was short and sweet, i went with a kick and forgot to block my face and he came with a right hook search “Effan” to see the fight.
July 3rd, 2010 at 3:20 pm
@Effanator hey mate …
@Effanator hey mate just saw videos of your fight. You can disregard my posts as i thought your fight would be something different.
Cheers mate keep training hard
pat
July 3rd, 2010 at 3:20 pm
@Effanator Hope all …
@Effanator Hope all went well with your fight mate, the reason i commented before was because you said you had just started mma. Even if youve been doing it for a few months it seems very irresponsible of your trainer to send you into a ring/cage with such little experience/ time. Even if you are amazingly gifted there is no way your body could be conditioned to the necesary level
did you have any previous training in muay thai or jiujitsu ect before u started?
July 3rd, 2010 at 3:20 pm
after you flip the …
after you flip the tyre and it lands, jump in the center ring with both feet together and jump out to the other side and run round
July 3rd, 2010 at 3:20 pm
Wow, beastly, keep …
Wow, beastly, keep up the good work.
July 3rd, 2010 at 3:20 pm
follow me on …
follow me on twitter guys for free ufc tickests!!!
July 3rd, 2010 at 3:20 pm
this is actually …
this is actually pretty sick
July 3rd, 2010 at 3:20 pm
this is mean!! …
this is mean!!! respect
July 3rd, 2010 at 3:20 pm
@jtr7789 ok… …
@jtr7789 ok… wanna spar?
July 3rd, 2010 at 3:20 pm
hey check on 4:20.. …
hey check on 4:20…what’s that working on? what part/s that will improve? Im wondering because that’s new to me.
July 3rd, 2010 at 3:20 pm
@remon2727 why not …
@remon2727 why not try do the same things this mma backyard? I done it before, it was hard work! jeez.
July 3rd, 2010 at 3:20 pm
The UFC called my …
The UFC called my friends brother because they wanted him to fight for them
July 3rd, 2010 at 3:20 pm
@drag4lyf my fight …
@drag4lyf my fight is on june 12, this upcoming saturday, why do i need a new gym? my friend is trained and fights professionally. he is an excellent insturctor, lots of 1 on 1 to make sure you got everything down. only thing closeo to me thats legit is Matt Hughes training center like 20 mins north.
July 3rd, 2010 at 3:20 pm
I have to do this …
I have to do this every day during the summer during football it’s not the easiest thing to do when u first start
July 3rd, 2010 at 3:20 pm
Great workout dude. …
Great workout dude. Isn’t this called a caveman workout?
July 3rd, 2010 at 3:20 pm
where can i find a …
where can i find a tractor tire like that and about how much would it cost?