The Ultimate MMA Workout

KILLER MMA KETTLEBELL WORKOUT – vol 3

Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.

With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.

DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:5:24

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Technorati Tags: BODYBUILDING, BODYWEIGHT EXERCISES, BOXING, BURN FAT, cardio, Fighting, FUNCTIONAL EXERCISES, FUNK FITNESS TV, FUNK ROBERTS, INTERVAL TRAINING, KETTLEBELL, KETTLEBELL CLEANS, KETTLEBELL EXERCISES, KETTLEBELL SNATCHES, KETTLEBELL SWINGS, KETTLEBELL WORKOUT, KIMBO SLICE, MIXED MARTIAL ARTS, mma, MUSCULAR, RIPPED ABS, SKIPPING, THAI BOXING, ufc

I have so much respect for this guy. 10×10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Duration : 0:2:43

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Technorati Tags: arts, cardio, circuit, extreme, fighter, franklin, martial, mixed, mma, program, rich, training, ufc, ultimate, workout