The Ultimate MMA Workout

MMA STRENGTH AND CONDITIOING WORKOUT -

GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM

HTTP://WWW.FUNKMMA.COM

FUNK ROBERTS FITNESS

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Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.

Use weight that allows you to barely get through the exercise

Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day – http://www.youtube.com/watch?v=Nh-FLfO5-vw

MMA STRENGTH AND CONDITIONING WORKOUT
BEGINNER – 2 ROUNDS
MODERATE – 3 ROUNDS
ADVANCED – 5 ROUNDS

MMA STRENGTH AND CONDITIONING WORKOUT
Alt Dumbbell Chest Press – 30 reps (15 each arm)
Bent Over Dumbbell Ground and Pound – 30 reps (15 each arm)
Bent Over Barbell Row – 30 reps
Alternate Standing Dumbbell Press – 30 reps (15 each arm)
Bulgarian Split Squats – 30 reps (15 each leg)
Romanian Dead-Lift (RDL) – 20 reps (10 per leg)

FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:3:31

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Technorati Tags: BODYBUILDING, Conditioning, conditioning for mma, FITNESS, FUNK ROBERTS, mma, MMA STRENGTH AND CONDITIONING, MMA TRAINING, mma weight training, mma workout, MUSCULAR, strength, strength and conditioning, ufc strength and conditioning, ufc strength training, ufc training workouts, ufc workout training, ufc workouts

http://www.EricWongMMA.com

Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion.

I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion.

Use this workout to fully train your abdominals for developing a rock-solid core that not only looks good, but works better to help you deliver more powerful strikes.

Perform 2-4 circuits, resting 1-2 minutes between.

1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
V-ups x 10

Focus on good form first, speed and velocity of throwing the ball second.

Make sure you come visit my blog at http://www.EricWongMMA.com where I share loads of MMA training and workout info to help you improve your strength and conditioning.

Don’t forget to hit the yellow SUBSCRIBE button to be notified when I upload more workout videos.

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Technorati Tags: ABS, arts, ball, Conditioning, core, exercises, martial, medicine, mixed, mma, ripped, shredder, strength, training, workout, workouts

More Fun Bodyweight Training Video At http://buildingbodies.ca/silly-video-bodyweight-training-and-the-woods/

As well, here is another popular mma workout on the site: http://buildingbodies.ca/randy-couture-workout-for-mma-conditioning/

We put a full mix in this one. Mostly pushing exercises and the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff.

Each exercise interval is done for 60 seconds then head to the next drill immediately with no rest.

The lungs got hid hard on this one with the bag work and sprint combo. The pylons hit the agility.

You can pop by our forum or read more articles on training and conditioning at http://www.buildingbodies.ca

The program I use to stay in shape can be found at http://www.commandocardio.com

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Technorati Tags: BODYWEIGHT, Conditioning, drills, mma, training, workout, workouts

GET YOUR FREE KBELL FIGHTER mma workout PROGRAM AT WWW.FUNKMMA.COM

FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING
GET THE FULL DETAILS – For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT

THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE

GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt

For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

HTTP://WWW.MMAPHUKET.COM

HTTP://WWW.TIGERMUAYTHAI.COM

HTTP://DBAUCHERYFILMS.WEBS.COM

Some other fighters that have been to TMT and MMAPhuket include RAY ELBE, ROYCE GRACIE, MIKE SWICK, JON FITCH, ROGER HUERTA, GINA CARRARA, CHAD REINER
ALBERTO CRANE, BOBBY SOUTHWORTH, RITCHIE WHITSON, BRODIE FARBER and more

FUNK ROBERTS FITNESS

HTTP://WWW.FUNKROBERTSFITNESS.COM

FUNKROBERTS@GMAIL.COM

ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – http://tinyurl.com/yzbjrhj

FUNK ROBERTS FITNESS BLOG

HTTP://WWW.FUNKROBERTSFITNESS.COM

6 WEEK JUMP TRAINING PROGRAM

HTTP://WWW.FUNKJUMPTRAINING.COM

FOLLOW FUNK DAILY ON TWITTER

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FACEBOOK

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SUBSCRIBE TO FUNK YOUTUBE TV

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NUTRITIONAL HEALTH JUICE YOUTH JUICE
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Technorati Tags: ABS, BODYBUILDING, BODYWEIGHT, CHEST, Conditioning, EXERCISE, Fighting, FITNESS, FUNK ROBERTS, GAIN STRENGTH, KETTLEBELLS, LOSE WEIGHT, MIKE SWICK, mma, MMAPHUKET, PLYOMETRICS, Randy Couture, SHOULDER, SQUATS, THAILAND, TIGER MUAY THAI, ufc, workout

http://rapidufc.blogspot.com | Randy Couture Workout for MMA Conditioning

Duration : 0:2:40

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Technorati Tags: Conditioning, Couture, mma, Randy, Randy Couture, workout