The Ultimate MMA Workout

KILLER MMA KETTLEBELL WORKOUT – vol 3

Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.

With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.

DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:5:24

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Technorati Tags: BODYBUILDING, BODYWEIGHT EXERCISES, BOXING, BURN FAT, cardio, Fighting, FUNCTIONAL EXERCISES, FUNK FITNESS TV, FUNK ROBERTS, INTERVAL TRAINING, KETTLEBELL, KETTLEBELL CLEANS, KETTLEBELL EXERCISES, KETTLEBELL SNATCHES, KETTLEBELL SWINGS, KETTLEBELL WORKOUT, KIMBO SLICE, MIXED MARTIAL ARTS, mma, MUSCULAR, RIPPED ABS, SKIPPING, THAI BOXING, ufc

GET YOUR FREE KBELL FIGHTER mma workout PROGRAM AT WWW.FUNKMMA.COM

FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING
GET THE FULL DETAILS – For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT

THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE

GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt

For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

HTTP://WWW.MMAPHUKET.COM

HTTP://WWW.TIGERMUAYTHAI.COM

HTTP://DBAUCHERYFILMS.WEBS.COM

Some other fighters that have been to TMT and MMAPhuket include RAY ELBE, ROYCE GRACIE, MIKE SWICK, JON FITCH, ROGER HUERTA, GINA CARRARA, CHAD REINER
ALBERTO CRANE, BOBBY SOUTHWORTH, RITCHIE WHITSON, BRODIE FARBER and more

FUNK ROBERTS FITNESS

HTTP://WWW.FUNKROBERTSFITNESS.COM

FUNKROBERTS@GMAIL.COM

ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – http://tinyurl.com/yzbjrhj

FUNK ROBERTS FITNESS BLOG

HTTP://WWW.FUNKROBERTSFITNESS.COM

6 WEEK JUMP TRAINING PROGRAM

HTTP://WWW.FUNKJUMPTRAINING.COM

FOLLOW FUNK DAILY ON TWITTER

HTTP://TWITTER.COM/FUNKROBERTSFIT

FACEBOOK

HTTP://WWW.FACEBOOK.COM/FUNKROBERTS

SUBSCRIBE TO FUNK YOUTUBE TV

HTTP://WWW.YOUTUBE.COM/MARCROOPS

NUTRITIONAL HEALTH JUICE YOUTH JUICE
WWW.OURWORLDNETWORK.COM/FUNKROBERTS

Duration : 0:4:33

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Technorati Tags: ABS, BODYBUILDING, BODYWEIGHT, CHEST, Conditioning, EXERCISE, Fighting, FITNESS, FUNK ROBERTS, GAIN STRENGTH, KETTLEBELLS, LOSE WEIGHT, MIKE SWICK, mma, MMAPHUKET, PLYOMETRICS, Randy Couture, SHOULDER, SQUATS, THAILAND, TIGER MUAY THAI, ufc, workout

Bas Rutten’s mma workout – All-Around Fighting

Duration : 0:3:13

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Technorati Tags: All-Around, Bas, Fighting, mma, Rutten's, workout