The Ultimate MMA Workout

MMA STRENGTH AND CONDITIOING WORKOUT -

GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM

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FUNK ROBERTS FITNESS

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Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.

Use weight that allows you to barely get through the exercise

Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day – http://www.youtube.com/watch?v=Nh-FLfO5-vw

MMA STRENGTH AND CONDITIONING WORKOUT
BEGINNER – 2 ROUNDS
MODERATE – 3 ROUNDS
ADVANCED – 5 ROUNDS

MMA STRENGTH AND CONDITIONING WORKOUT
Alt Dumbbell Chest Press – 30 reps (15 each arm)
Bent Over Dumbbell Ground and Pound – 30 reps (15 each arm)
Bent Over Barbell Row – 30 reps
Alternate Standing Dumbbell Press – 30 reps (15 each arm)
Bulgarian Split Squats – 30 reps (15 each leg)
Romanian Dead-Lift (RDL) – 20 reps (10 per leg)

FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:3:31

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GET YOUR FREE KBELL FIGHTER mma workout PROGRAM AT WWW.FUNKMMA.COM

FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING
GET THE FULL DETAILS – For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT

THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE

GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt

For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

HTTP://WWW.MMAPHUKET.COM

HTTP://WWW.TIGERMUAYTHAI.COM

HTTP://DBAUCHERYFILMS.WEBS.COM

Some other fighters that have been to TMT and MMAPhuket include RAY ELBE, ROYCE GRACIE, MIKE SWICK, JON FITCH, ROGER HUERTA, GINA CARRARA, CHAD REINER
ALBERTO CRANE, BOBBY SOUTHWORTH, RITCHIE WHITSON, BRODIE FARBER and more

FUNK ROBERTS FITNESS

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ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – http://tinyurl.com/yzbjrhj

FUNK ROBERTS FITNESS BLOG

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6 WEEK JUMP TRAINING PROGRAM

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FOLLOW FUNK DAILY ON TWITTER

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FACEBOOK

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SUBSCRIBE TO FUNK YOUTUBE TV

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NUTRITIONAL HEALTH JUICE YOUTH JUICE
WWW.OURWORLDNETWORK.COM/FUNKROBERTS

Duration : 0:4:33

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