The Ultimate MMA Workout

http://www.EricWongMMA.com

The kettlebell is a good tool to use in your mma workout plan. Here are 7 different exercises for you to use:

1) Warmup – forearm circles
2) Warmup – around the body circles
3) Warmup – around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges

If you’ve got a kettlebell, try these exercises out.

Duration : 0:2:29

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Technorati Tags: KETTLEBELL EXERCISES, mma workout, ufc fighter workouts

KILLER MMA KETTLEBELL WORKOUT – vol 3

Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.

With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.

DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:5:24

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Technorati Tags: BODYBUILDING, BODYWEIGHT EXERCISES, BOXING, BURN FAT, cardio, Fighting, FUNCTIONAL EXERCISES, FUNK FITNESS TV, FUNK ROBERTS, INTERVAL TRAINING, KETTLEBELL, KETTLEBELL CLEANS, KETTLEBELL EXERCISES, KETTLEBELL SNATCHES, KETTLEBELL SWINGS, KETTLEBELL WORKOUT, KIMBO SLICE, MIXED MARTIAL ARTS, mma, MUSCULAR, RIPPED ABS, SKIPPING, THAI BOXING, ufc