The Ultimate MMA Workout

MMA STRENGTH AND CONDITIOING WORKOUT -

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FUNK ROBERTS FITNESS

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Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.

Use weight that allows you to barely get through the exercise

Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day – http://www.youtube.com/watch?v=Nh-FLfO5-vw

MMA STRENGTH AND CONDITIONING WORKOUT
BEGINNER – 2 ROUNDS
MODERATE – 3 ROUNDS
ADVANCED – 5 ROUNDS

MMA STRENGTH AND CONDITIONING WORKOUT
Alt Dumbbell Chest Press – 30 reps (15 each arm)
Bent Over Dumbbell Ground and Pound – 30 reps (15 each arm)
Bent Over Barbell Row – 30 reps
Alternate Standing Dumbbell Press – 30 reps (15 each arm)
Bulgarian Split Squats – 30 reps (15 each leg)
Romanian Dead-Lift (RDL) – 20 reps (10 per leg)

FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:3:31

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Technorati Tags: BODYBUILDING, Conditioning, conditioning for mma, FITNESS, FUNK ROBERTS, mma, MMA STRENGTH AND CONDITIONING, MMA TRAINING, mma weight training, mma workout, MUSCULAR, strength, strength and conditioning, ufc strength and conditioning, ufc strength training, ufc training workouts, ufc workout training, ufc workouts

http://www.EricWongMMA.com

The kettlebell is a good tool to use in your mma workout plan. Here are 7 different exercises for you to use:

1) Warmup – forearm circles
2) Warmup – around the body circles
3) Warmup – around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges

If you’ve got a kettlebell, try these exercises out.

Duration : 0:2:29

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Technorati Tags: KETTLEBELL EXERCISES, mma workout, ufc fighter workouts