The Ultimate MMA Workout

MMA STRENGTH AND CONDITIOING WORKOUT -

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Conduct each exercise for the prescribed reps.
Do not rest between exercises.
Take a 1 minute break between rounds and continue for your level.

Use weight that allows you to barely get through the exercise

Do this workout on one of your strength and conditioning (S&C) days and the Funk Roberts MMA Kettlebell workout on you other S&C day – http://www.youtube.com/watch?v=Nh-FLfO5-vw

MMA STRENGTH AND CONDITIONING WORKOUT
BEGINNER – 2 ROUNDS
MODERATE – 3 ROUNDS
ADVANCED – 5 ROUNDS

MMA STRENGTH AND CONDITIONING WORKOUT
Alt Dumbbell Chest Press – 30 reps (15 each arm)
Bent Over Dumbbell Ground and Pound – 30 reps (15 each arm)
Bent Over Barbell Row – 30 reps
Alternate Standing Dumbbell Press – 30 reps (15 each arm)
Bulgarian Split Squats – 30 reps (15 each leg)
Romanian Dead-Lift (RDL) – 20 reps (10 per leg)

FUNK ROBERTS FITNESS
HTTP://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:3:31

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KILLER MMA KETTLEBELL WORKOUT – vol 3

Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.

With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.

DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM

Duration : 0:5:24

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Technorati Tags: BODYBUILDING, BODYWEIGHT EXERCISES, BOXING, BURN FAT, cardio, Fighting, FUNCTIONAL EXERCISES, FUNK FITNESS TV, FUNK ROBERTS, INTERVAL TRAINING, KETTLEBELL, KETTLEBELL CLEANS, KETTLEBELL EXERCISES, KETTLEBELL SNATCHES, KETTLEBELL SWINGS, KETTLEBELL WORKOUT, KIMBO SLICE, MIXED MARTIAL ARTS, mma, MUSCULAR, RIPPED ABS, SKIPPING, THAI BOXING, ufc