The Ultimate MMA Workout

http://www.EricWongMMA.com

Effective core training requires that you train the core both dynamically and statiically, as well as in all 3 planes of motion.

I call this workout he Medicine Ball Core Shredder as it utilizes both dynamic and static exercises, as well as exercises that work all 3 planes of motion.

Use this workout to fully train your abdominals for developing a rock-solid core that not only looks good, but works better to help you deliver more powerful strikes.

Perform 2-4 circuits, resting 1-2 minutes between.

1) Walkouts x 3
2) Side toss x 5 per
3) Situp chest toss x 10
4) Overhead side toss x 5 per
5) Chop toss x 5 per
6) Russian twists x 10
7) Front slam x 5
V-ups x 10

Focus on good form first, speed and velocity of throwing the ball second.

Make sure you come visit my blog at http://www.EricWongMMA.com where I share loads of MMA training and workout info to help you improve your strength and conditioning.

Don’t forget to hit the yellow SUBSCRIBE button to be notified when I upload more workout videos.

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Technorati Tags: ABS, arts, ball, Conditioning, core, exercises, martial, medicine, mixed, mma, ripped, shredder, strength, training, workout, workouts

Mixed Martial Arts Workout.

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Technorati Tags: arts, martial, mma, workout

http://www.groundfighter.com/ – World Muay Thai Champion Duke Roufus, widely considered to be one of the most technical heavyweights of all time, shares his personal knowledge of Muay Thai gleaned from extensive training in Thailand and as coach of the legendary Roufus Kickboxing Team. Here Duke demonstrates proper hitting and holding of the Thai Pads from his Muay Thai Equipment And Workout Volume. Clear and concise teaching on the devastating Muay Thai techniques taking Mixed Martial Arts by storm.

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Technorati Tags: arts, Contact, Equipment, FC, Full, Kickboxing, martial, mixed, mma, Muay, Pads, Pride, Thai, ufc, workout

29 minutes of care of Bas Ruttens mma workout CDs

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Technorati Tags: arts, Bas, martial, mixed, mma, rutten, workout

More Fun Bodyweight Training Video At http://buildingbodies.ca/silly-video-bodyweight-training-and-the-woods/

As well, here is another popular mma workout on the site: http://buildingbodies.ca/randy-couture-workout-for-mma-conditioning/

We put a full mix in this one. Mostly pushing exercises and the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff.

Each exercise interval is done for 60 seconds then head to the next drill immediately with no rest.

The lungs got hid hard on this one with the bag work and sprint combo. The pylons hit the agility.

You can pop by our forum or read more articles on training and conditioning at http://www.buildingbodies.ca

The program I use to stay in shape can be found at http://www.commandocardio.com

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Technorati Tags: BODYWEIGHT, Conditioning, drills, mma, training, workout, workouts

GET YOUR FREE KBELL FIGHTER mma workout PROGRAM AT WWW.FUNKMMA.COM

FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING
GET THE FULL DETAILS – For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT

THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE

GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt

For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video.html

HTTP://WWW.MMAPHUKET.COM

HTTP://WWW.TIGERMUAYTHAI.COM

HTTP://DBAUCHERYFILMS.WEBS.COM

Some other fighters that have been to TMT and MMAPhuket include RAY ELBE, ROYCE GRACIE, MIKE SWICK, JON FITCH, ROGER HUERTA, GINA CARRARA, CHAD REINER
ALBERTO CRANE, BOBBY SOUTHWORTH, RITCHIE WHITSON, BRODIE FARBER and more

FUNK ROBERTS FITNESS

HTTP://WWW.FUNKROBERTSFITNESS.COM

FUNKROBERTS@GMAIL.COM

ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – http://tinyurl.com/yzbjrhj

FUNK ROBERTS FITNESS BLOG

HTTP://WWW.FUNKROBERTSFITNESS.COM

6 WEEK JUMP TRAINING PROGRAM

HTTP://WWW.FUNKJUMPTRAINING.COM

FOLLOW FUNK DAILY ON TWITTER

HTTP://TWITTER.COM/FUNKROBERTSFIT

FACEBOOK

HTTP://WWW.FACEBOOK.COM/FUNKROBERTS

SUBSCRIBE TO FUNK YOUTUBE TV

HTTP://WWW.YOUTUBE.COM/MARCROOPS

NUTRITIONAL HEALTH JUICE YOUTH JUICE
WWW.OURWORLDNETWORK.COM/FUNKROBERTS

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Technorati Tags: ABS, BODYBUILDING, BODYWEIGHT, CHEST, Conditioning, EXERCISE, Fighting, FITNESS, FUNK ROBERTS, GAIN STRENGTH, KETTLEBELLS, LOSE WEIGHT, MIKE SWICK, mma, MMAPHUKET, PLYOMETRICS, Randy Couture, SHOULDER, SQUATS, THAILAND, TIGER MUAY THAI, ufc, workout

http://rapidufc.blogspot.com | Randy Couture Workout for MMA Conditioning

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Technorati Tags: Conditioning, Couture, mma, Randy, Randy Couture, workout

Bas Rutten’s mma workout – All-Around Fighting

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Technorati Tags: All-Around, Bas, Fighting, mma, Rutten's, workout

I have so much respect for this guy. 10×10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Duration : 0:2:43

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Technorati Tags: arts, cardio, circuit, extreme, fighter, franklin, martial, mixed, mma, program, rich, training, ufc, ultimate, workout